• Richard Wolf - Music as the Bridge to Mindfulness

#08 Mindset In A Box With Dr. Glenn Fox

Dr. Glenn Fox  is a neuroscientist and Director of The Performance Science Institute at The University of Southern California. In this episode we talk about his research into gratitude, mindfulness  and enthusiasm, optimal decision making, the science of emotions, the importance of fun in performing within a challenge state as it relates to all kinds of performance including sports, the biological effects of stress, the value of nervous energy, growth mindset vs. fixed mindset, the locus of control, handling rejection and self-efficacy.   

Listen to the episode here:

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