• Richard Wolf - Music as the Bridge to Mindfulness

#07 Sedative Music & The Liquid Mind - Chuck Wild

Chuck Wild is a successful keyboard and synth player who has worked with the likes of Michael Jackson, Missing Persons, and Paula Abdul. For the past 15 years he has been making meditation music under the name Liquid Mind. In this episode he and Wolf talk about perspective, anxiety and depression, cognitive distortions, affirmations, music therapy, conflict resolution, and how his skills as a musician helped build his meditation practice.

Listen to the episode here:

Follow us on Instagram, Twitter and Facebook @WolfInTune "In Tune: Music As The Bridge To Mindfulness" by Richard "Wolfie" Wolf published by The Experiment