#01 Intro: Music As The Bridge To Mindfulness
Emmy-Award winning composer, multi-platinum selling music producer and USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between music, meditation and mindfulness. These connections can help us live a more harmonious life and fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide.
Listen to the episode here: https://podcasts.apple.com/us/podcast/01-intro-music-as-the-bridge-to-mindfulness/id1488561039?i=1000457295454
Follow us: @WolfInTune
Read Wolf's book, "In Tune: Music As The Bridge To Mindfulness" -